Minimal work, Maximum results
Featured Programs
FAst10 VO2/Enudurance
3-Month VO₂ Max & Endurance Program
Created to improve cardiovascular fitness, stamina, and overall performance. This program strategically uses interval and endurance training to raise VO₂ max, improve recovery, and help you move and breathe better in daily life or sport.Best for: endurance, heart health, athletic performance
Fast10 Muscle Gain
3-Month Muscle Gain Program
Designed to build lean muscle, increase strength, and improve bone density and metabolism. This program focuses on efficient strength training, progressive overload, and recovery so you get stronger without spending hours in the gym.Best for: muscle growth, metabolism boost, long-term strength
Fast10 Fat Loss/Recomposition
3-Month Fat Loss Program
Built for steady, sustainable fat loss without burnout. This program combines smart strength training, conditioning, and habit-based progressions to help you lose body fat, improve energy, and maintain results long term.Best for: fat loss, consistency, improved body composition
OUR SERVICES
In-Person/Virtual
Our Personal training program at Fast10Fitness is designed to offer you a tailored fitness experience that caters specifically to your individual goals and needs. With a dedicated personal trainer, you'll receive:
Customized Workouts: Each session is crafted to align with your fitness objectives, whether you're aiming for weight loss, muscle gain, or improved overall health.
Expert Guidance: Our certified trainers provide professional advice on exercise techniques, ensuring you perform each movement correctly and effectively.
Motivation and Accountability: Regular check-ins and encouragement help keep you motivated and committed to your fitness journey.
Group Classes
Our Group Training Sessions at Fast10Fitness offer a dynamic and supportive environment, perfect for those who thrive in a team setting. With our group workouts, you’ll experience:
Structured Programs: Each group session is carefully designed to target different fitness levels, ensuring everyone from beginners to advanced athletes gets a challenging workout.
Expert-Led Classes: Our certified trainers lead each group, offering expert instruction and guidance throughout, so you can be confident in your form and technique.
Community and Support: Training with others fosters a sense of camaraderie and motivation, helping you stay accountable and inspired to push your limits.
Varied and Engaging Workouts: We keep things exciting with a mix of strength, cardio, and functional training exercises, keeping you engaged and progressing.
Self Guided Programs
Our programs are designed to deliver maximum results in minimal time. Whether your goal is fat loss, muscle and strength development, improved bone density and metabolism, or increased endurance and VO₂ max, we offer structured 3-month programs tailored to your needs.
Each program follows a progressive, sustainable approach with efficient workouts that fit into real life. From beginners to advanced clients, our training focuses on consistency, smart progression, and long-term results—not burnout. Choose the path that matches your goal and train with purpose, speed, and confidence.
Book an appointment
Scheduling Process:
Getting started with Fast10Fitness is straightforward and designed to fit seamlessly into your life. We offer flexible scheduling options to accommodate your needs and ensure the process is hassle-free. When you book an appointment down below in the DROPDOWN box choose which Service you are interested in booking, then you will be reached out to shortly to get that scheduled.
Important Details:
Before your first session, we recommend wearing comfortable workout attire and bringing a water bottle. If you have any pre-existing conditions or injuries, please inform us ahead of time so we can modify your sessions accordingly.
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!