Our Services
2 & 3 Month Self Guided Programs
Complete at your own pace with one purchase
Brisk Beginner(Beginner)
Swift Secondary(Beginner to Intermediate)
Turbo Transformation(Intermediate to Advanced)
Momentum Mastery(Elite)
Prime Pace(Advanced Age 55+)
Quick Kicks(Post Pregnancy)
(Book a program overview if you need help starting one of the programs, programs are sent through an account in Trainerize after purchase, payment plan accepted)
Our personalized training program is designed to meet your unique fitness goals, whether you're aiming for weight loss, muscle gain, or overall health improvement. With individualized attention, every session is customized based on your needs, fitness level, and progress. You'll benefit from expert guidance, ensuring proper technique, ongoing motivation, and accountability to keep you on track toward your goals.
Group Training:
Experience the energy and motivation of our dynamic group training sessions. These high-impact, fun workouts are designed to challenge all fitness levels while providing a sense of community and support. Led by our certified trainers, group training at Fast10Fitness focuses on efficiency, using a variety of exercises to help you improve strength, endurance, and overall fitness, all while building camaraderie with your fellow participants.
Brisk Beginner
A program designed for those new to fitness or returning after a break.
Focus on building a solid foundation with accessible movments from strength to stability and mobility
Swift Secondary
For individuals seeking to take their fitness to the next level, hone the basics, and improve performance.
Offers a variety of movements & workouts to challenge and improve overall fitness.
Turbo Transformation
Targets advanced fitness enthusiasts looking for a comprehensive program.
Intense, varied movements & workouts for those pushing their limits
In-Person/Virtual
Our 1-on-1 personal training program at Fast10Fitness is designed to offer you a tailored fitness experience that caters specifically to your individual goals and needs. With a dedicated personal trainer, you'll receive:
Customized Workouts: Each session is crafted to align with your fitness objectives, whether you're aiming for weight loss, muscle gain, or improved overall health.
Expert Guidance: Our certified trainers provide professional advice on exercise techniques, ensuring you perform each movement correctly and effectively.
Motivation and Accountability: Regular check-ins and encouragement help keep you motivated and committed to your fitness journey.
Flexible Scheduling: Sessions are arranged to fit your busy lifestyle, making it easier to stay consistent and make progress.
coaching
Group Classes
Our Group Training Sessions at Fast10Fitness offer a dynamic and supportive environment, perfect for those who thrive in a team setting. With our group workouts, you’ll experience:
Structured Programs: Each group session is carefully designed to target different fitness levels, ensuring everyone from beginners to advanced athletes gets a challenging workout.
Expert-Led Classes: Our certified trainers lead each group, offering expert instruction and guidance throughout, so you can be confident in your form and technique.
Community and Support: Training with others fosters a sense of camaraderie and motivation, helping you stay accountable and inspired to push your limits.
Varied and Engaging Workouts: We keep things exciting with a mix of strength, cardio, and functional training exercises, keeping you engaged and progressing.
Exercise Programs
Our programs are designed to deliver maximum results in minimal time. Whether your goal is fat loss, muscle and strength development,
Improved bone density and metabolism.
Increased endurance and VO₂ max
structured 3-month & 2-month programs tailored to your needs.
Each program follows a progressive, sustainable approach with efficient workouts that fit into real life. From beginners to advanced clients, our training focuses on consistency, smart progression, and long-term results—not burnout. Choose the path that matches your goal and train with purpose, speed, and confidence.
