Mobility/Flexibility, • 10/30/24 Laying Quad Stretch Previous Kneeling Shoulder Retraction Next Laying T-Spine Stretch(Back) You Might Also Like Pelvic Tilts(Lower Back) Inverted Supinated Row BarbelL Bicep Curl DB Sitting Shoulder Press Frankenstein(Hamstrings)
Mobility/Flexibility, • 10/30/24 Laying Quad Stretch Previous Kneeling Shoulder Retraction Next Laying T-Spine Stretch(Back) You Might Also Like Pelvic Tilts(Lower Back) Inverted Supinated Row BarbelL Bicep Curl DB Sitting Shoulder Press Frankenstein(Hamstrings)
