Mobility/Flexibility, • 11/7/24 Butterfly Next Chest/Bicep Stretch You Might Also Like DB Bicep Curl Vertical Dowel Goodmorning(Hips/Lowerback) Prone Scorpions(Hips/Lower Back) Arm Raises(Shoulders) Barbell Deadlift
Mobility/Flexibility, • 11/7/24 Butterfly Next Chest/Bicep Stretch You Might Also Like DB Bicep Curl Vertical Dowel Goodmorning(Hips/Lowerback) Prone Scorpions(Hips/Lower Back) Arm Raises(Shoulders) Barbell Deadlift