Body Weight, • 11/7/24 Hanging Leg Raise Previous Inverted Supinated Row Next Dips You Might Also Like Laying T-Spine Stretch(Back) T-Y Delt Flys(Shoulders/Back) Wall Sit DB Hammer Curl Vertical Dowel Goodmorning(Hips/Lowerback)
Body Weight, • 11/7/24 Hanging Leg Raise Previous Inverted Supinated Row Next Dips You Might Also Like Laying T-Spine Stretch(Back) T-Y Delt Flys(Shoulders/Back) Wall Sit DB Hammer Curl Vertical Dowel Goodmorning(Hips/Lowerback)
