Mobility/Flexibility, • 10/30/24 Frankenstein(Hamstrings) Previous Forward Fold(Hamstrings) Next Kneeling Shoulder Retraction You Might Also Like DB Tripod Row Deep Squat Hold(Hips/Quads) DB Shrugs Combat Stretch Barbell Squat
Mobility/Flexibility, • 10/30/24 Frankenstein(Hamstrings) Previous Forward Fold(Hamstrings) Next Kneeling Shoulder Retraction You Might Also Like DB Tripod Row Deep Squat Hold(Hips/Quads) DB Shrugs Combat Stretch Barbell Squat
