Mobility/Flexibility, • 10/30/24 Frankenstein(Hamstrings) Previous Forward Fold(Hamstrings) Next Kneeling Shoulder Retraction You Might Also Like Supine Scorpions(Hips/Lower Back) Chest/Bicep Stretch T-Y Delt Flys(Shoulders/Back) DB Chest Fly Pull Ups
Mobility/Flexibility, • 10/30/24 Frankenstein(Hamstrings) Previous Forward Fold(Hamstrings) Next Kneeling Shoulder Retraction You Might Also Like Supine Scorpions(Hips/Lower Back) Chest/Bicep Stretch T-Y Delt Flys(Shoulders/Back) DB Chest Fly Pull Ups
