Mobility/Flexibility, • 10/30/24 Deep Squat with Rotation(FullBody) Previous Deep Squat Hold(Hips/Quads) Next Downward Dog to Cobra(Fullbody) You Might Also Like Windshield Wipers(Hips/Lower back) Barbell Forward Lunge Arm Raises(Shoulders) Combat Stretch(Ankle) DB Chest Fly
Mobility/Flexibility, • 10/30/24 Deep Squat with Rotation(FullBody) Previous Deep Squat Hold(Hips/Quads) Next Downward Dog to Cobra(Fullbody) You Might Also Like Windshield Wipers(Hips/Lower back) Barbell Forward Lunge Arm Raises(Shoulders) Combat Stretch(Ankle) DB Chest Fly
