Mobility/Flexibility, • 10/30/24 Deep Squat with Rotation(FullBody) Previous Deep Squat Hold(Hips/Quads) Next Downward Dog to Cobra(Fullbody) You Might Also Like Frankenstein(Hamstrings) Seated Chest Stretch Barbell Shoulder Press Barbell Shrugs Pelvic Tilts(Lower Back)
Mobility/Flexibility, • 10/30/24 Deep Squat with Rotation(FullBody) Previous Deep Squat Hold(Hips/Quads) Next Downward Dog to Cobra(Fullbody) You Might Also Like Frankenstein(Hamstrings) Seated Chest Stretch Barbell Shoulder Press Barbell Shrugs Pelvic Tilts(Lower Back)
