Weight Lifting/Resistance, • 11/7/24 DB RDL Previous DB Sitting Shoulder Press Next DB Bent Over Row You Might Also Like Pull Ups Windshield Wipers(Hips/Lower back) Butterfly T-Y Delt Flys(Shoulders/Back) Combat Stretch(Ankle)
Weight Lifting/Resistance, • 11/7/24 DB RDL Previous DB Sitting Shoulder Press Next DB Bent Over Row You Might Also Like Pull Ups Windshield Wipers(Hips/Lower back) Butterfly T-Y Delt Flys(Shoulders/Back) Combat Stretch(Ankle)
