Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Jumping Lunge Heel Slides(Glutes/Lowerback) Kneeling Shoulder Retraction DB Shrugs Barbell Shoulder Press
Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Jumping Lunge Heel Slides(Glutes/Lowerback) Kneeling Shoulder Retraction DB Shrugs Barbell Shoulder Press