Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Windshield Wipers(Hips/Lower back) Hanging Leg Raise Thread The Needle(Back) DB Walking Lunges DB Chest Press
Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Windshield Wipers(Hips/Lower back) Hanging Leg Raise Thread The Needle(Back) DB Walking Lunges DB Chest Press
