Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Laying Thread The Needle(Back) Thread The Needle(Back) Bench Dips Dips DB Delt Flys
Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Laying Thread The Needle(Back) Thread The Needle(Back) Bench Dips Dips DB Delt Flys
