Body Weight, • 11/7/24 Box Jumps Previous Bench Dips Next Hexbar Deadlift You Might Also Like Clamshells(Hips) DB Shrugs Leg Scans(Hamstrings) Downward Dog to Cobra(Fullbody) Forward Fold(Hamstrings)
Body Weight, • 11/7/24 Box Jumps Previous Bench Dips Next Hexbar Deadlift You Might Also Like Clamshells(Hips) DB Shrugs Leg Scans(Hamstrings) Downward Dog to Cobra(Fullbody) Forward Fold(Hamstrings)
