Mobility/Flexibility, • 10/30/24 Thread The Needle(Back) Previous T-Y Delt Flys(Shoulders/Back) Next Windshield Wipers(Hips/Lower back) You Might Also Like Leg Scans(Hamstrings) Arm Raises(Shoulders) DB Bent Over Row Barbell Row DB Tricep Press
Mobility/Flexibility, • 10/30/24 Thread The Needle(Back) Previous T-Y Delt Flys(Shoulders/Back) Next Windshield Wipers(Hips/Lower back) You Might Also Like Leg Scans(Hamstrings) Arm Raises(Shoulders) DB Bent Over Row Barbell Row DB Tricep Press
