Mobility/Flexibility, • 10/30/24 T-Y Delt Flys(Shoulders/Back) Previous Prone Scorpions(Hips/Lower Back) Next Thread The Needle(Back) You Might Also Like Barbell Forward Lunge Inverted Supinated Row Wall Sit MB Deadbug Glute Bridge March(Core/Glutes)
Mobility/Flexibility, • 10/30/24 T-Y Delt Flys(Shoulders/Back) Previous Prone Scorpions(Hips/Lower Back) Next Thread The Needle(Back) You Might Also Like Barbell Forward Lunge Inverted Supinated Row Wall Sit MB Deadbug Glute Bridge March(Core/Glutes)
