Mobility/Flexibility, • 10/30/24 T-Y Delt Flys(Shoulders/Back) Previous Prone Scorpions(Hips/Lower Back) Next Thread The Needle(Back) You Might Also Like Forward Fold(Hamstrings) DB Farmer Walks Wall Sit Squat Kneeling Shoulder Retraction
Mobility/Flexibility, • 10/30/24 T-Y Delt Flys(Shoulders/Back) Previous Prone Scorpions(Hips/Lower Back) Next Thread The Needle(Back) You Might Also Like Forward Fold(Hamstrings) DB Farmer Walks Wall Sit Squat Kneeling Shoulder Retraction
