Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Pigeon(Hips) Next T-Y Delt Flys(Shoulders/Back) You Might Also Like Incline Pushup Clamshells(Hips) Goodmorning Barbell Glute Bridge DB Farmer Walks
Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Pigeon(Hips) Next T-Y Delt Flys(Shoulders/Back) You Might Also Like Incline Pushup Clamshells(Hips) Goodmorning Barbell Glute Bridge DB Farmer Walks
