Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Pigeon(Hips) Next T-Y Delt Flys(Shoulders/Back) You Might Also Like Hexbar Deadlift Hang Clean and Press Pigeon(Hips) DB Chest Fly Laying T-Spine Stretch(Back)
Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Pigeon(Hips) Next T-Y Delt Flys(Shoulders/Back) You Might Also Like Hexbar Deadlift Hang Clean and Press Pigeon(Hips) DB Chest Fly Laying T-Spine Stretch(Back)
