Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Pigeon(Hips) Next T-Y Delt Flys(Shoulders/Back) You Might Also Like Arm Raises(Shoulders) DB Squat to Press Wall Sit Butterfly Frankenstein(Hamstrings)
Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Pigeon(Hips) Next T-Y Delt Flys(Shoulders/Back) You Might Also Like Arm Raises(Shoulders) DB Squat to Press Wall Sit Butterfly Frankenstein(Hamstrings)
