Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Pigeon(Hips) Next T-Y Delt Flys(Shoulders/Back) You Might Also Like Calf Stretch Hexbar Deadlift Wall Sit Vertical Dowel Goodmorning(Hips/Lowerback) Box Jumps
Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Pigeon(Hips) Next T-Y Delt Flys(Shoulders/Back) You Might Also Like Calf Stretch Hexbar Deadlift Wall Sit Vertical Dowel Goodmorning(Hips/Lowerback) Box Jumps
