2 month 3 days per week program. Tailored for advanced age individuals (55+), focusing on mobility, strength, balance, and joint health. Each workout both functional strength and low-impact exercises. (Program Sales Final)
2 month 3 days per week program. Tailored for advanced age individuals (55+), focusing on mobility, strength, balance, and joint health. Each workout both functional strength and low-impact exercises. (Program Sales Final)