Fast10 Movement Assessment
The Fast10 Movement Assessment is a comprehensive, time-efficient screening designed to identify mobility limitations, strength imbalances, movement inefficiencies, and cardiovascular readiness. Using eight foundational movements—including overhead pressing,
Rotation
Hinging
Squatting,
Pushing
Single-leg control
Balance
3-minute step test
We evaluate how your body moves, stabilizes, and performs under light fatigue.
This assessment allows us to pinpoint injury risk, uncover performance bottlenecks, and build a personalized training plan that maximizes results while minimizing wasted effort. It’s the starting point for smarter training, safer progress, and faster results.
Fast10 Movement Assessment
The Fast10 Movement Assessment is a comprehensive, time-efficient screening designed to identify mobility limitations, strength imbalances, movement inefficiencies, and cardiovascular readiness. Using eight foundational movements—including overhead pressing,
Rotation
Hinging
Squatting,
Pushing
Single-leg control
Balance
3-minute step test
We evaluate how your body moves, stabilizes, and performs under light fatigue.
This assessment allows us to pinpoint injury risk, uncover performance bottlenecks, and build a personalized training plan that maximizes results while minimizing wasted effort. It’s the starting point for smarter training, safer progress, and faster results.