Mobility/Flexibility, • 10/30/24 Calf Stretch Previous Windshield Wipers(Hips/Lower back) Next Arm Raises(Shoulders) You Might Also Like Frankenstein(Hamstrings) Barbell Reverse Lunge Wall Sit Barbell Shoulder Press Inverted Supinated Row
Mobility/Flexibility, • 10/30/24 Calf Stretch Previous Windshield Wipers(Hips/Lower back) Next Arm Raises(Shoulders) You Might Also Like Frankenstein(Hamstrings) Barbell Reverse Lunge Wall Sit Barbell Shoulder Press Inverted Supinated Row