Weight Lifting/Resistance, • 11/7/24 DB Alternating Bicep Curl Previous DB Chest Fly Next Overhead DB Shoulder Press You Might Also Like Vertical Dowel Goodmorning(Hips/Lowerback) Forward Fold(Hamstrings) Laying Quad Stretch Glute Bridge March(Core/Glutes) Barbell Row
Weight Lifting/Resistance, • 11/7/24 DB Alternating Bicep Curl Previous DB Chest Fly Next Overhead DB Shoulder Press You Might Also Like Vertical Dowel Goodmorning(Hips/Lowerback) Forward Fold(Hamstrings) Laying Quad Stretch Glute Bridge March(Core/Glutes) Barbell Row
