Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like External Shoulder Stretch(Shoulder) Laying Thread The Needle(Back) Barbell Shrugs Kneeling Plank Box Jumps
Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like External Shoulder Stretch(Shoulder) Laying Thread The Needle(Back) Barbell Shrugs Kneeling Plank Box Jumps
