Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Kneeling Plank Barbell Shrugs Deep Squat Hold(Hips/Quads) T-Y Delt Flys(Shoulders/Back) Hang Clean and Press
Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Kneeling Plank Barbell Shrugs Deep Squat Hold(Hips/Quads) T-Y Delt Flys(Shoulders/Back) Hang Clean and Press
