Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Butterfly DB RDL Laying Thread The Needle(Back) Hanging Leg Raise Barbell Row
Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Butterfly DB RDL Laying Thread The Needle(Back) Hanging Leg Raise Barbell Row
