Mobility/Flexibility, • 10/30/24 Deep Squat with Rotation(FullBody) Previous Deep Squat Hold(Hips/Quads) Next Downward Dog to Cobra(Fullbody) You Might Also Like Barbell Shrugs Supine Scorpions(Hips/Lower Back) Barbell Squat Hang Clean and Press Jumping Lunge
Mobility/Flexibility, • 10/30/24 Deep Squat with Rotation(FullBody) Previous Deep Squat Hold(Hips/Quads) Next Downward Dog to Cobra(Fullbody) You Might Also Like Barbell Shrugs Supine Scorpions(Hips/Lower Back) Barbell Squat Hang Clean and Press Jumping Lunge
