Mobility/Flexibility, • 10/10/24 Supine Scorpions(Hips/Lower Back) Previous Wall Sit You Might Also Like Frankenstein(Hamstrings) Arm Raises(Shoulders) Heel Slides(Glutes/Lowerback) Plank Shoulder Retraction Barbell Glute Bridge
Mobility/Flexibility, • 10/10/24 Supine Scorpions(Hips/Lower Back) Previous Wall Sit You Might Also Like Frankenstein(Hamstrings) Arm Raises(Shoulders) Heel Slides(Glutes/Lowerback) Plank Shoulder Retraction Barbell Glute Bridge
