Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Plank Shoulder Retraction Next Seated Chest Stretch You Might Also Like Laying Thread The Needle(Back) Vertical Dowel Goodmorning(Hips/Lowerback) Barbell Reverse Lunge DB Tricep Press Barbell Shrugs
Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Plank Shoulder Retraction Next Seated Chest Stretch You Might Also Like Laying Thread The Needle(Back) Vertical Dowel Goodmorning(Hips/Lowerback) Barbell Reverse Lunge DB Tricep Press Barbell Shrugs
