Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Plank Shoulder Retraction Next Seated Chest Stretch You Might Also Like Overhead DB Shoulder Press Barbell Squat Supine Scorpions(Hips/Lower Back) Heel Slides(Glutes/Lowerback) External Shoulder Stretch(Shoulder)
Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Plank Shoulder Retraction Next Seated Chest Stretch You Might Also Like Overhead DB Shoulder Press Barbell Squat Supine Scorpions(Hips/Lower Back) Heel Slides(Glutes/Lowerback) External Shoulder Stretch(Shoulder)
