Mobility/Flexibility, • 10/30/24 Thread The Needle(Back) Previous T-Y Delt Flys(Shoulders/Back) Next Windshield Wipers(Hips/Lower back) You Might Also Like Calf Stretch Vertical Dowel Goodmorning(Hips/Lowerback) Windshield Wipers(Hips/Lower back) DB Sitting Shoulder Press Plank Shoulder Retraction
Mobility/Flexibility, • 10/30/24 Thread The Needle(Back) Previous T-Y Delt Flys(Shoulders/Back) Next Windshield Wipers(Hips/Lower back) You Might Also Like Calf Stretch Vertical Dowel Goodmorning(Hips/Lowerback) Windshield Wipers(Hips/Lower back) DB Sitting Shoulder Press Plank Shoulder Retraction
