Mobility/Flexibility, • 10/30/24 T-Y Delt Flys(Shoulders/Back) Previous Seated Chest Stretch Next Thread The Needle(Back) You Might Also Like Bench Dips Laying Thread The Needle(Back) Pelvic Tilts(Lower Back) Pull Ups Kneeling Pushups
Mobility/Flexibility, • 10/30/24 T-Y Delt Flys(Shoulders/Back) Previous Seated Chest Stretch Next Thread The Needle(Back) You Might Also Like Bench Dips Laying Thread The Needle(Back) Pelvic Tilts(Lower Back) Pull Ups Kneeling Pushups
