Mobility/Flexibility, • 10/30/24 T-Y Delt Flys(Shoulders/Back) Previous Seated Chest Stretch Next Thread The Needle(Back) You Might Also Like DB Alternating Bicep Curl Forward Fold(Hamstrings) Windshield Wipers(Hips/Lower back) Calf Stretch Barbell Reverse Lunge
Mobility/Flexibility, • 10/30/24 T-Y Delt Flys(Shoulders/Back) Previous Seated Chest Stretch Next Thread The Needle(Back) You Might Also Like DB Alternating Bicep Curl Forward Fold(Hamstrings) Windshield Wipers(Hips/Lower back) Calf Stretch Barbell Reverse Lunge
