Mobility/Flexibility, • 11/7/24 Butterfly Next Chest/Bicep Stretch You Might Also Like T-Y Delt Flys(Shoulders/Back) Frankenstein(Hamstrings) Deep Squat Hold(Hips/Quads) DB Split Squat Kneeling Plank
Mobility/Flexibility, • 11/7/24 Butterfly Next Chest/Bicep Stretch You Might Also Like T-Y Delt Flys(Shoulders/Back) Frankenstein(Hamstrings) Deep Squat Hold(Hips/Quads) DB Split Squat Kneeling Plank