Weight Lifting/Resistance, • 11/7/24 DB Alternating Bicep Curl Previous DB Chest Fly Next Overhead DB Shoulder Press You Might Also Like Glute Bridge March(Core/Glutes) Jumping Lunge Crocodile Breathing Deep Squat Hold(Hips/Quads) Kneeling Plank
Weight Lifting/Resistance, • 11/7/24 DB Alternating Bicep Curl Previous DB Chest Fly Next Overhead DB Shoulder Press You Might Also Like Glute Bridge March(Core/Glutes) Jumping Lunge Crocodile Breathing Deep Squat Hold(Hips/Quads) Kneeling Plank
