Weight Lifting/Resistance, • 11/7/24 DB Tripod Row Previous DB Shrugs Next DB Tricep Press You Might Also Like Vertical Dowel Goodmorning(Hips/Lowerback) Deep Squat Hold(Hips/Quads) DB Skull Crushers T-Y Delt Flys(Shoulders/Back) DB Alternating Bicep Curl
Weight Lifting/Resistance, • 11/7/24 DB Tripod Row Previous DB Shrugs Next DB Tricep Press You Might Also Like Vertical Dowel Goodmorning(Hips/Lowerback) Deep Squat Hold(Hips/Quads) DB Skull Crushers T-Y Delt Flys(Shoulders/Back) DB Alternating Bicep Curl