Mobility/Flexibility, • 10/30/24 Laying T-Spine Stretch(Back) Previous Laying Quad Stretch Next Laying Thread The Needle(Back) You Might Also Like DB Alternating Bicep Curl Windshield Wipers(Hips/Lower back) Pelvic Tilts(Lower Back) Heel Slides(Glutes/Lowerback) Hang Clean
Mobility/Flexibility, • 10/30/24 Laying T-Spine Stretch(Back) Previous Laying Quad Stretch Next Laying Thread The Needle(Back) You Might Also Like DB Alternating Bicep Curl Windshield Wipers(Hips/Lower back) Pelvic Tilts(Lower Back) Heel Slides(Glutes/Lowerback) Hang Clean
