Mobility/Flexibility, • 10/30/24 Laying Quad Stretch Previous Frankenstein(Hamstrings) Next Laying T-Spine Stretch(Back) You Might Also Like Supine Scorpions(Hips/Lower Back) DB Bent Over Row Box Jumps Split Squat Kneeling Shoulder Retraction
Mobility/Flexibility, • 10/30/24 Laying Quad Stretch Previous Frankenstein(Hamstrings) Next Laying T-Spine Stretch(Back) You Might Also Like Supine Scorpions(Hips/Lower Back) DB Bent Over Row Box Jumps Split Squat Kneeling Shoulder Retraction
