Mobility/Flexibility, • 10/30/24 Pigeon(Hips) Previous Leg Scans(Hamstrings) Next Plank Shoulder Retraction You Might Also Like Laying Thread The Needle(Back) Overhead DB Shoulder Press Glute Bridge March(Core/Glutes) DB Sitting Shoulder Press Barbell Reverse Lunge
Mobility/Flexibility, • 10/30/24 Pigeon(Hips) Previous Leg Scans(Hamstrings) Next Plank Shoulder Retraction You Might Also Like Laying Thread The Needle(Back) Overhead DB Shoulder Press Glute Bridge March(Core/Glutes) DB Sitting Shoulder Press Barbell Reverse Lunge
